Start now, start here - there’s no better time.
Welcome to AGS Wellness
The world is suffering from a global pandemic and a lot of feel out of control. You’re in control more than you may think. You can take your health into your hands, you don’t need to fall victim to COVID-19, and here’s how I can help.
I guide and mentor busy, working men and women reach and maintain their health goals without the stress and overwhelm.
We work together for 90 days. By the end of the 90 days you will have reached your “out there” goals, developed the skills to maintain what you’ve learned, and you’ll be inspiring those around you to reach their goals too. Schedule a free consultation today.
How it works:
- Receive daily check-in messages. You will NOT fail, I won’t let you
- I will be your 24/7 accountability partner. I serve you.
- 50-Minute weekly discovery calls (video chats or phone calls)
- 90 days, 12 weeks, 3 months
One on One Coaching
Private sessions with me are available to working men and women ready to take control of their lives again. During the three months we focus on: establishing goals, determining concerns, personality tests, nutrition, fitness, mindfulness, stressors, relationships, self-care, etc.
Group Coaching
I have collaborated with Aria, from A. Valente Wellness, to offer you double the insight and inspiration on healthy living practices. In this six month program, we create small communities allowing you access to additional support. This option also allows us to offer you coaching at a discounted price.
My Story
Depressed. Lost. Confused. Unhealthy in every way. I didn’t know where to go or what to think.
It was time to change. I did some research and found healthy eating habits to follow. Started taking my fitness seriously. Picked up a book, then another and another.
I repeated the process until there were more smiling days than frowning. Less hard breathing when I worked out. More confidence. It’s a journey that’s only started.
And your journey has only just begun.
Let’s work together, so that you can wake up one day and realize you’re right where you want to be.
Written Resources
For written motivation and information on healthy living visit the AGS Blog. There you’ll learn about healthy recipes to incorporate into your life, tips to leadings a minimal waste lifestyle, more on who I am and my history, and more.
YouTube Resources
There are tips and recipes for a healthy lifestyle on my YouTube channel too. It is a great stepping stone to your health journey. Or if you’re looking for some minimal waste gift tips then you will definitely want to look at the channel.
